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Are you fed up dieting and putting all your lost weight back on again?
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Do you want to keep your results long term?
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Do you want to feel fitter and healthier?
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Do you want to have more energy?
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Do you want to be more confident?
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Do you want to be the best version of yourself?
If your answer is yes, look no further, my online coaching programme will help you achieve all of this and more.
This is an investment in yourself that you won't regret making. Imagine never having to waste all that time and money yo-yo dieting and buying thenext FAD diet in the hope it will work forever?
My aim is to educate you in all things nutrition and exercise and help you create a new healthy lifestyle, that is maintainable forever.
It will not feel like a “diet”.
All programmes are tailored to each client, unique to your lifestyle, work commitments, children, social life, free time, exercise you enjoy etc.
I can relate, 7 years ago I was 4.5st heavier and have successfully maintained my new lifestyle for 7 years.
I have been a Personal Trainer for over four years now and have helped 100's ofother women do the exact same.
DO YOU WANT TO STOP YO-YO DIETING ONCE AND FOR ALL?
WHAT IS INCLUDED?
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Access to my App
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Exercise Plans tailored to your ability. At Home or Gym Based.
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All plans have demonstration videos and verbal direction
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My 1-2-1 Support- I am with you every step of the way
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Nutritional Guidance along with personal calorie goal.
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Access to the Client Area of my website- this area hosts pre-recorded video guides, how to guides, and learning manuals covering every topic you need to know about to successfully change your lifestyle.
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Form Correction of Exercises
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Weekly Check- Ins to assess your progress
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Accountability/ Motivation
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100's of Calorie counted recipes made by me
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Access to an amazing community- Facebook Group and WhatsApp Group, you will be surrounded by supportive women all on the same journey as you
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Add on Service- come meet me in a PRIVATE GYM (it will just be you and I) we can run through a session and review your form when performing exercises to give you the confidence in your own gym. CLICK HERE FOR MORE INFORMATION
CLIENT REVIEWS
TO APPLY OR FIND OUT MORE INFORMATION PLEASE COMPLETE THE FORM BELOW
ONLINE COACHING
-
Are you fed up dieting and putting all your lost weight back on again?
-
Do you want to keep your results long term?
-
Do you want to feel fitter and healthier?
-
Do you want to have more energy?
-
Do you want to be more confident?
-
Do you want to be the best version of yourself?
If your answer is yes, look no further, my online coaching programme will help you achieve all of this and more.
This is an investment in yourself that you won't regret making. Imagine never having to waste all that time and money yo-yo dieting and buying thenext FAD diet in the hope it will work forever?
My aim is to educate you in all things nutrition and exercise and help you create a new healthy lifestyle, that is maintainable forever.
It will not feel like a “diet”.
All programmes are tailored to each client, unique to your lifestyle, work commitments, children, social life, free time, exercise you enjoy etc.
I can relate, 7 years ago I was 4.5st heavier and have successfully maintained my new lifestyle for 7 years.
I have been a Personal Trainer for over four years now and have helped 100's ofother women do the exact same.