About Me
A BIT ABOUT ME
I can relate...
Seven years ago, I was constantly stressed and anxious, my diet was poor and I participated in very little exercise. I was four stone heavier than I am now.
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I have done so many FAD diets. and yo-yo'd in weight most of my life. I know how frustrating it is to never be able to keep your results. I have only been able to keep my results by changing my lifestyle and habits.
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After my own fat loss and fitness journey, I decided to re-train as a Personal Trainer and help other women reach their goals and maintain they're results forever.
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I worked as a Personal Trainer in Stirling for two years before moving to Online Coaching in 2020.
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For me Online Coaching is far more comprehensive than face to face personal training in a gym. With Personal Training you pay your trainer for an hour of their time once per week and you're left to your own devices the rest of the time.
My Online Coaching package offers my support 24/7 and access to all of my client resources you'll need to reach your goals and keep your results.
We will delve deep into your relationship with food and exercise and build new long lasting habits. You will walk away with an education, the knowledge and tools to maintain your results forever.
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FOR MORE INFORMATION ON MY ONLINE COACHING CLICK HERE
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I am also a Mum, to my beautiful baby girl, Isabella born at the beginning of 2021.. My postpartum fitness journey is well underway.
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I am such a foodie. Food is life and I strongly believe that you should enjoy food, even when dieting. I know this is where so many of us go wrong.
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If you excessively restrict your diet you will struggle to stick to it.
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This website has a section dedicated to Free Macro Counted Recipes for everyone to enjoy. Click here to sign up for access to my free recipes.
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