I was recently invited to talk to my daughters nursery class (age 3-4) about what the benefits are of being healthy.

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I think it is super important to educate our littles on the BENEFITS and POSITIVES of being healthy.  So they understand why mum and dad encourage them to eat their veggies and fruit and exercise.  When they know WHY- they will understand it so much more.

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Below is a FREE presentation (I designed this for my chat with my daughters class).  I hope you find this of use when talking to your little ones too.  Kids also benefit so much from seeing mum and dad be healthy too- If you would like more information on how I can help you change your lifestyle- please click this link.  Online Coaching and what it entails. 

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It truly is my passion to help people and kids understand the benefits of being healthy and how it can impact so many aspects of life in such a positive way.