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Banana chocolate spread

Writer's picture: Maddy DayMaddy Day

One for YOU and your KIDS (if you have)

A fab way to hide fruit and get a sweet chocolate hit!


You could serve so many ways! With protein yogurt, toast, on top of oats etc.




109 calories (and one of your 5 a day)

P: 2g C: 21g F: 1g


Ingredients


  • 1 x ripe banana 90g- mash up with fork

  • 6g cocoa powder

  • Half tsp vanilla essence


Method


Combine all ingredients mash and mix! Done!

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