Banana chocolate spread

One for YOU and your KIDS (if you have)

A fab way to hide fruit and get a sweet chocolate hit!

You could serve so many ways! With protein yogurt, toast, on top of oats etc.

109 calories (and one of your 5 a day)

P: 2g C: 21g F: 1g

Ingredients

• 1 x ripe banana 90g- mash up with fork

• 6g cocoa powder

• Half tsp vanilla essence

Method

Combine all ingredients mash and mix! Done!