Calorie friendly square sausage and egg roll

A breakfast roll doesn’t need to be calorific by making a few simple swaps you can save 100’s and 100’s of calories

My roll is 352 calories

P: 19g F: 14g C: 36g

Ingredients

1 x morning roll- check the label! Some rolls are well over 200 calories but this one is 129 calories

1 x skinny lorne sausage- most supermarkets offer less fat options - can be between 89- 150 calories- again check the label

1 x egg fried in a few sprays 1kcal spray (saving oil cals)

10g of lighter butter

Method

Grill lorne sausage ( I pop mine in air frier)

Fry egg

Butter and fill roll! Delish!