Cheesy egg crumpet bake

I am addicted to this right now! Fab for a weekend lunch/ breakfast or wfh day!

420 calories

P: 41g C: 27g F: 16g

Ingredient- serves 1

• 1 x crumpet

• 2 x smoked bacon medallions or ham works lovely too

• 2 x eggs

• 20g 50% less fat cheese

• 60g cottage cheese

• 5 cherry tomatoes- halved

• Salt and pepper

Method

I use a loaf tin and line it with tin foil or baking paper. And spray with some 1kcal spray to stop it sticking.

Grill bacon until cooked or use ham.

Meanwhile-

Add crumpets to loaf tin- I rip it up into chunks

Then add cherry tomatoes

Cut up Cooked bacon or ham

Cheese- grated or cut into light chunks

Beat eggs and add cottage cheese and mix well - and our over the top

Pop in the oven for 15-20 mins until egg is cooked and enjoy!