Cheesy scrambled egg and bacon on toast

One of my favs when I have more time to make breakfast! Or I have it as lunch or dinner if I’m after something light.

Under 400 cals and almost 40g of protein- so you’ll be fuller for longer!

393 calories per serving (recipe makes 1)

P: 39g C: 22g F: 15g

Ingredients

• 1 x slice of whole meal seeded bread - mine was 109 cals per slice from Aldi

• 2 x eggs

• 20ml skimmed milk

• 20g 50% less fat mature cheese (I get this from Asda)

• 2 x smoked turkey rashers (58cals for two) you could swap for bacon medallions (this has way less fat as the fatty bit of cut off so less cals too)

• 40g vibe ripened tomatoes- chopped up - so sweet and delish when from the vine!

Method

In a bowl add two eggs, milk and cheese and microwave (yes I make my eggs in the microwave) I do in 30 seconds bursts and I keep checking the scrambled egg to make sure it doesn’t overcook and I stir well. Usually takes just over 1 mins.

I grill my turkey rashers in the air fryer for 2-3 mins.

And toast bread. I don’t add butter. It doesn’t need it in my opinion so I save 50+ calories with no butter!