I will be topping my pancakes with this!
It would also be great if you want to get some chocolatey protein in but don’t want to consume protein powder.
Also great to give kids- if you feel they don’t consume alot of protein!
206 calories
P. 14.5g C: 22g F: 6.8g
Ingredients
1 x fredo bar
125g 0% fat Greek yogurt (fage or equivalent)
Half tsp cocoa powder
1.5 tsp sweet freedom caramel syrup (you could sub for honey but honey will be a little more calories)
Method
Melt fredo (I done this by placing fredo in a small bowl and placing small bowl within a bigger bowl and submerging in boiling water)
Once chocolate is melted allow it to cool to a warm temp- it can be roasting hot when you add yogurt.
Mix yogurt, cocoa powder and syrup into melted chocolate. Stir well until super smooth and eat!
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