so yummy! It is spicy!
I served with a baked potato but you could have with rice, in a wrap, on top of loaded fries….
Super quick to make too.
202 calories (per serving- serves 2)
P: 48g C: 6g C: 2g
Ingredients
300g raw chicken breast- diced
80g lightest philidelphia
15g tomato puree
8g cajun chicken seasoning
5g garlic purée
200ml chicken stock (1 low salt oxo chicken stock cube)
5g plain flour
Method
In a large pan lighting fry chicken to seal and brown it (couple of mins) I used 1kcal spray so I’m not adding loads of cooking oil calories.
Then add garlic purée, tomato puree and cajun chicken and stir well for a minute.
Finally add stock and creamy cheese and let it simmer (cooking through your chicken)
Finally add flour to thicken your sauce and again let it simmer for a minute or so!
Enjoy!
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