Crispy Cajun chicken burger (cornflakes edition)

This is insanely crispy! I will 100% make it again! And you can mix up the seasoning too. Bbq is next for us 🤣

292 calories per serving - recipe serves two (based on chicken weighing 150g each)

P: 50g C: 23g F: 3g

Ingredients

• 2x small chicken breasts (150g each) or 1 large Breast shared between too.

• 50g cornflakes

• 1 egg

• 3 tsp Cajun seasoning

• Half tsp garlic granules

Method

Preheat oven to 200 degrees

Weigh out cornflakes and pop them in a food bag and add Cajun seasoning and garlic granules. . Crush the cornflakes and mix well.

In a bowl, whisk your egg.

We used two very small chicken breast (we had one each- weighing 150g) but if you get a larger chicken breast butterfly it and cut in half. And have one half each.

I used the end of my rolling pin because I don’t have a mallet to flatten the chicken breast.

Dip the chicken into the egg and then coat in the cornflake mix

Once coated put the chicken on your grill rack - so heat can get all around the breast- if you lay flat on a baking tray one side may end up soft instead of crispy)

Pop in the oven for 20-22mins or until cooked.

I served mine in a broiche bun with some homemade chipotle Mayo (light Mayo and a dash of chipotle paste) salad and a low fat cheese slice.

This was soooo good! Let me know what a you think? Feel free to shout me out on socials too. Spread the Mad4Fit word. ❤️ I really appreciate the wee shoutouts you give me xox