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Korean chicken noodles

Writer's picture: Maddy DayMaddy Day

A super quick meal prep idea or dinner for those busy nights!

537 calories per portion (serves 2)

P: 60g C: 70g F: 5g


Ingredients


  • 300g raw chicken breast- cut into cubes

  • 100g sugar snap peas

  • 60g grated carrot (1 medium carrot)

  • 2 x spring onions

  • 1 x yellow bell pepper- cut into slices


The sauce


  • 30g gochujang paste

  • 15ml rice wine vinegar

  • 15g garlic purée

  • 5g ginger puree

  • 15g Tomato puree

  • 30g less salt and sugar tomato ketchup

  • 3 tablespoons light soya sauce

  • 1.5 tsp truvia (calorie free sweetener)

  • 300g fresh egg noodles


Method


In a large pan/ wok using 1 kcal spray add your chicken and brown for a few mins.


Then add your sugar snap peas and pepper and sautee on a lower heat - moving around the pan regularly for 5-8 mins.


Meanwhile measure out and combine all sauce ingredients into a bowl and mix well.


Add grated carrots, noodles and sauce and mix well. Stir fry for 2-3 mins until all heated up!


Serve and top with spring onion!

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