Low carb chocolate and raspberry donuts

These donuts have no flour in them! 😳

Most “snacks” are carb based and if you feel like you want to reduce the amount of carbs you’re eating and add in some nice healthy fats… these are for you!

So easy to make too.

168 calories (recipes makes 6 donuts)

P: 8.5g F: 12g C:5.6g

Ingredients

• 100g ground almond flour

• 60g fresh raspberries

• 100g fage 0% (I use the Aldi greek yogurt 0% fat version as it’s cheaper)

• 3 x heaped tsp of truvia (calorie free sweetener)

• 1 x tsp baking powder

• A few drops of myprotein chocolate flav drops (not essential if you don’t have them)

• 15g cocoa powder

• 2 eggs

Topping ingredients

• Half a chocolate alpro dessert pot

• Half of a dairy milk little bat grated

Method

Preheat oven to 200 degrees

Half a pot of alpro chocolate dessert pot

Half bar of grated dairy milk little bar

In a large bowl combine almond flour, cocoa powder, baking powder and sweetener. And mix.

Next add in Your eggs and mix well.

Next add in your fage and flav drops and mix well.

Finally add your raspberries and fold them into the cake mix

Using 1kcal spray - grease your donut molds. I got mine from Amazon.

Pop in the middle of the oven for 15 mins.

To check they’re cooked pierce a knife through a donut and if it comes out clean they’re cooked through!

Allow donuts to cool for as long as you can.

Once cooked too with the alpro dessert pot and some grated chocolate!

If you make these please take a picture and tag me on instagram! Help spread the mad4fit word ❤️