The ultimate comfort food/ winter warmer!
The most common thing people do when trying to lose weight is they seriously restrict their diet. Cutting out so many things they love. And Think “on no I can’t eat that” this tends to lead to yo-yo dieting. You lose it. Go back to how you ate before and pile all the weight back on!
I teach all of my clients how to still enjoy the foods they love while losing body fat! Changing your lifestyle and learning about your nutrition will help you maintain longterm results not just a “quick fix”
By making a few simple substitutes in this recipe I have reduced the calories substantially...
⭐️I used no oil (it didn’t need it)
⭐️I used 5% less fat beef mince
⭐️Instead of creamy mash I opted for premade Aldi root mash - I much prefer this option
Ingredients - serves 4.
270kcal per serving.
500g 5% less fat beef mince
300g diced carrots
100g diced red onion
100g diced celery
2 x beef oxo cubes (450ml water added)
45g plain flour
40ml Worcestershire sauce
Method
Lightly fry all veg(no oil) on low heat until soft- 10 mins.
Add mince- increase heat and brown the mince. 10 mins.
Add flour and stir well.
Add stock and Worcestershire sauce.
Season with salt and pepper and simmer for 10 mins.
Serve!
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