Sweet chilli noodles and salt and pepper chicken

This turned out just how I imagined! Banging! It took 15-20 mins and was the perfect fakeaway!

My plate is 570 calories (plus a few cals for 1kcal spray) including prawn cracker cals!

I serves with some a handful of prawn crackers- 13g = 65 cals (I got mine from Asda but all supermarkets sell them)

Chicken calories - serves 2 - 188 calories each.

p: 43g C: 8g F: 1g

How to make the chicken

• 1 x large chicken breast - raw weight 270g cut into chunks

• 15g paxo golden bread crumbs

• 12g salt and pepper seasoning- you can pick this up from the super market/ home bargains

Method

Mix breadcrumbs and seasoning together on a plate and mix well.

Coat chicken chunks in the mix.

When ready to cook- these only take 10-12 mins in the air fryer at 200 degrees.

Spray with a couple of sprays of 1kcal spray (oil cals not included in cals above to track these separately)

How to make your noodles

Noodles calories- so I give Ross just over half and I take a little less than half. I’ll give you cals for 50\50 and you can adjust at your end to suit what you end up having.

396 cals for 2 equal servings (serves 2)

p: 19g C: 70g f: 3g

Ingredients

• 150g yellow pepper - finely sliced

• 50g red onion- finely sliced

• 60g carrot strips

• 12g fresh red chilli- dressed and sliced (half in pan- half for garnish)

• 3 x spring onions - sliced (for garnish)

• 300g protein egg noodles (Aldi)

The sauce

• 40g sweet chilli sauce

• 45g less salt and sugar ketchup

• 10f garlic purée

• 5g ginger puree

• Half tsp Chinese 5 spice

• 50ml light sauce sauce

• Half tsp sugar

• Half tsp chilli flakes

Method

Put chicken on now!

On a high heat stir fry veg for a 5 mins (using 1kcal spray)

Keep the veg moving around the pan.

Add noodles and allow them to heat up. Keep moving around the pan.

Hard sauce but keep a little for the garnish drizzle!

Plate up- I gave Ross a little more than me so I got just less than half and her got just over half.

Top with chicken.

Garnish with left over chilli flakes and spring onions and drizzle over remaining sauce!