Oh I’ll be making this again. It turned out just as I’d hoped!
We had ours with baked sweet potatoes! What a combo of sweet and spicy!
239 calories per portion (serves 2h
P: 43g C: 22g F: 3g
Ingredients
1 x large chicken breast (260g raw) or two smaller breasts - check weight
1 x small red onion - diced - 60g
1 x yellow bell pepper- diced- 100g
200g chopped tinned tomatoes
30g chipotle paste
1 tsp sugar
10g garlic purée
2tsp lime juice
Handful of fresh coriander (I added at the end)
Method
In a large frying pan using 1kcal spray sautee your onions and peppers for 5 mins until soft.
Then add whole chicken breast and seal it. I flipped it around a few times.
Add all other Ingredients and mix well.
Cover your pan with a lid and keep the heat super low so it doesn’t burn and cooked for 20-25 mins (until breast cooked)
Once chicken breast is cooked use two forms and shred your chicken by pulling it apart.
Add chopped coriander mix and serve!
I had mine with a baked sweet potato. And 20g cheese plus a side salad. My plate was just over 500 calories!
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