A quick tasty kid friendly sausage pasta.
If you don’t like chuck of veggies (or your kids don’t) you can blend the sauce before adding in sausage to cook.
450 calories - 3 portions
P: 24g C: 61g F: 11g
Ingredients
6x Italian chipolta sausages (I used Aldi brand: heck would be nice too)
1 x red bell pepper- diced
1 x medium red onion - diced
5 x ripe vine cherry tomatoes- halved
50g drained sundried tomatoes- diced
10g garlic purée
200g passata
20g tomato puree
1 x low salt chicken stock cube dissolved in 150ml of boiling water
1 tsp sugar
2 tsp dried basil
1tsp paprika
450g of COOKED macaroni pasta (approx 225g dried weight)
Method
In a large frying plan using 1kcal spray sautée your red onion and peppers on a low heat for 5-10 mins until soft.
Then add cherry tomatoes, paprika, garlic purée, tomatoes puree and stir well for a minute or so.
If you don’t mind veggie chunks add in your sausage as allow it to brown a little/ to seal. For a few mins.
*start cooking your pasta
If you want to puree the sauce- cook your sausages in a separate pan and add later.
Next add pasatta, stock, basil and sugar. And allow your sauce to simmer for 10 mins on a low heat. At this point you can add pasta and serve. Or puree using a blender: hand blender. And combine sauce, pasta and cooked sausages and serve!
We served our with veggies and some cheese!
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